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REASONS TO CRYO:

RECOVERY & PERFORMANCE

For years, Cryotherapy has been helping athletes push themselves to achieve optimum performance and maintain a competitive edge. From professional athletes competing at a national and international level, to those exercising to keep fit, stay in shape and have fun, Cryotherapy can help you train longer and harder, as well as dramatically reduce your recovery time.

Whole Body Cryotherapy aids recovery by increasing the flow of nutrient/oxygen rich blood to sore muscles and injuries, easing the symptoms of inflammation. It has proven anti-analgesic and anti-oxidant effects on the body too.

 

Localised Cryotherapy targets specific areas of the body to help reduce pain, inflammation or swelling, helping to stimulate and accelerate the body’s natural healing process.

Whether you're dealing with an injury, or simply looking for those  incremental gains to keep you on top of your game, then Cryotherapy is for you.

RECOVERY & PERFORMANCE BENEFITS

ENHANCES READINESS:

Helps the body prepare for more intense training or competition

OPTIMISES POST-WORK OUT RECOVERY:

Decreases signs of inflammation and muscle soreness and increases pain threshold

DEEPENS RELAXATION:

Improves sleep quality and duration

SUPPORTS REHABILITATION:

Enhances recovery from musculoskeletal disorders, injuries, and related pain in joints, ligaments, muscles, nerves and tendons

 
 
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REASONS TO CRYO:

HEALTH & PREVENTION

 

Cryotherapy has shown to have a whole host of benefits to the mind and body and is used to help treat and  manage a variety of  health conditions. Using cold temperatures, in the form of water and ice, to treat pain and inflammation dates as far back as 2500 BCE, when Egyptians used cold to treat Injuries, pain, swelling and inflammation.  

 

Whole Body Cryotherapy helps take the traditional use of cold to the next level. Over recent years extreme cold treatment has been increasingly adopted within our health industry as an alternative treatment method with studies showing positive results for conditions such as Fibromyalgia and  Rheumatoid Arthritis. 

 
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REASONS TO CRYO:

WELLNESS & BEAUTY

HEALTH & PREVENTION BENEFITS 

MENTAL HEALTH

Exposure to ultra-cold temperatures during a Cryotherapy session causes physiological hormonal responses. `Happy’ hormones, like adrenaline, noradrenaline and endorphins are released during an exposure session, promoting a sense of relaxation, mood elevation, memory enhancement, increased energy.

SLEEP DISORDERS

Whole Body Cryotherapy stimulates the vagus nerve, which is responsible for regulating our bodies ‘rest and digest’ function and circadian rhythm. A series of WBC exposures can help regulate the sleep cycle and encourage a longer sleep period and a better quality of sleep.  In addition, Whole Body Cryotherapy can also help relieve chronic aches and pains by reducing the signs of inflammation and numbing pain signals, supporting a more restful night sleep.

IMMUNE SYSTEM

Whole Body Cryotherapy can help give your immune system a boost by increasing the circulation of oxygen/nutrient rich blood and sending it to cells around your body. It reduces signs of inflammation and increases the production of white blood cells, which help fight infection.

PAIN RELIEF

Cryotherapy can reduce pain in a number of ways. It can affect the nerve signals and slows down their transmission, which may reduce the amount of pain signals to the brain. In addition, during a whole-body cryotherapy session levels of norepinephrine increase and this acts as a natural painkiller. 

 

 

For wellness and beauty, cryotherapy is designed to shock the body into action by increasing blood circulation. This boosts the central nervous and immune systems to assist with anti-aging and helping people stay looking young. So, things like blemishes, wrinkles and fine lines are reduced, with cryotherapy stimulating collagen production in the deeper layers of the skin.

The rejuvenating properties of the cold and its unique ability to revitalise, heal and protect against the signs of ageing makes Cryotherapy a perfect therapy for anyone seeking to optimise their health, beauty and well-being.  Just a short Cryotherapy session can help you look and feel brighter.

 

WELLNESS & BEAUTY BENEFITS

ANTI-AGEING

Achieve younger, brighter and healthier-looking skin through cryotherapy. 

Our CryoFace treatment can restore and rejuvenate your skin by fading pigmentation, shrinking pores, reducing inflammation and by promoting collagen production, resulting in reduced appearance of fine lines and wrinkles.  

SKINCARE

Cryotherapy can help relieve symptoms of eczema, psoriasis and dermatitis, by reducing swelling, redness and itchiness.

Our CryoFace treatment can also help reduce the appearance of acne and facial scaring.

METABOLISM & WEIGHTLOSS

Exposing the body to below-freezing temperatures has shown to increase the metabolic rate and increase fat burning levels. Studies have shown that Whole Body Cryotherapy exposure may stimulate the production of brown adipose fat, or "good fat'.  and help burn calories. In addition, regular exposure to extreme cold enables the brown fat to convert the white "bad fat" and this thermogenesis process can contribute to a leaner body mass.

ENERGY & MOOD

`Happy’ hormones, like adrenaline, noradrenaline and endorphins are released during an exposure session, promoting a sense of relaxation, mood elevation, memory enhancement, increased energy.

 
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