Localised Cryotherapy 

Targeted Cold.
Rapid Results.

Localised Cryotherapy is an advanced targeted cold treatment that uses a controlled stream of hyper-cooled air to trigger powerful anti-inflammatory and circulatory responses.

Whether it’s a recent injury, sore knee, tight shoulder, or post-surgical swelling, Localised Cryotherapy helps to reduce pain, ease discomfort, and support faster recovery - helping your body repair, recover, and reset in just a few minutes.

Reduce Swelling.
Relieve Pain.
Restore Function.

Benefits can include:

- Reduced inflammation and swelling
- Pain relief in joints, muscles, or soft tissue
- Improved range of motion
- Targeted injury and post-surgical recovery
- Faster healing and tissue repair
- Increased circulation to the treated area
- Relief from skin irritation, redness, or flare-ups

Pricing & Packages

Whether you're recovering from injury, managing pain, or easing post-surgical swelling, we offer flexible options to support your recovery.

Single Session - £35
Targeted cold therapy session focused on one area.

Single Session + Physio support - £45
Includes targeted cold therapy + support from our in-house physiotherapist to assess your pain or injury.

Localised Cryo also included in:

Localised Recovery Package:
- Includes 5 Localised Cryotherapy sessions, 3 of which are Physio led — ideal for acute injury or post-surgical recovery.


Mix & Match Credit Packs
- Multi-session credits to tailor your recovery or wellness routine to suit your needs.

Memberships
- Flexible, great value plans designed to support long-term results.

(Unlock the benefits of Localised Cryotherapy for less than £15 per session)

FAQ’s

    • Targeted pain and inflammation

    • New or old injuries

    • Joint stiffness

    • Tendonitis

    • Arthritis

    • Post-surgical swelling

    • Irritated or inflamed skin

  • The cold is intense but focused on a small area. It feels like a strong, dry cooling sensation—most people find it soothing and effective, with no pain.

  • It depends on your goal. Acute injuries may benefit from 3–5 sessions over a week - 10 days. Chronic conditions may respond well to regular, ongoing use.

  • Yes! It works well alongside Physiotherapy, Massage, Leg Compression, or Red Light Therapy for a comprehensive recovery plan.

  • Yes. It’s non-invasive, quick, and there’s no downtime. We’ll assess your condition beforehand to ensure it’s suitable.

  • Absolutely. It’s a great place to start if you want targeted relief without full-body exposure to the cold.

  • Localised cryotherapy is safe for most, however there are some medical contraindications, which include:

    • Thrombosis Phlebitis

    • Circulation insufficiency in area to be treated

    • Cold induced Angina

    • Cold Urticaria

    • Open wounds or sores in area to be treated

    • Peripheral vascular disease

    • Varicose veins

    • Large bacterial or viral skin infection

    • Severe anaemia

    • Deep vein thrombosis

    • Acute renal or urinary disorders

    • Acute febrile diseases of the respiratory tract

    • Cancer

    • Pregnancy

    If you have any of the above, then the treatment is not suitable for you. If you have another medical condition and are unsure whether it is safe for you to have localised cryotherapy, then we would advise you to check with your doctor before booking your appointment. In some cases a doctors letter may be required.

  • There is no strict age restriction, but clients under 18 must have parental or guardian consent and a parent or guardian must attend all appointments. This ensures the safety and comfort of younger clients during treatment.

  • Yes—there is scientific evidence supporting Localised Cryotherapy for reducing inflammation, pain, and swelling, particularly after soft tissue injuries, surgery, or overuse. Studies show that local cold therapy can help decrease blood flow to an area temporarily, limiting swelling and reducing nerve activity to relieve pain.

    It is commonly used in sports medicine, physiotherapy, and post-operative recovery settings, and many clients report noticeable relief after just one session.


    Visit our Knowledge Hub to explore the science behind cold therapy and its benefits.

Want To Learn More?

Head over to our Knowledge Hub and delve a little deeper. You’ll find simple, science-backed insights into how each of our therapies work—and how they help you feel the shift.

Ready to Feel the Shift?

Experience the focused power of the cold. Whether you’re recovering from an injury, managing pain, or calming inflamed skin, Localised Cryotherapy delivers fast, effective relief—naturally.

Localised Cryotherapy is a non-invasive & non-medical procedures for those who are seeking to naturally improve health and wellness. Although it can offer relief from symptoms and aid recovery, it is not intended to diagnose or cure any injury or disease. nor are is it a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider for any medical concerns.