Localised Cryotherapy
Precision Cooling for Fast Relief and Recovery
Localised Cryotherapy is an advanced, targeted cold treatment that uses a controlled stream of hyper-cooled air to trigger powerful anti-inflammatory and circulatory responses.
Whether you’re recovering from a recent injury, easing a sore knee or tight shoulder, or managing post-surgical swelling, Localised Cryotherapy helps reduce pain, relieve discomfort, and support faster recovery — helping your body repair, recover, and reset in just a few minutes.
Reduce Swelling.
Relieve Pain.
Restore Function.
Localised Cryotherapy uses a controlled stream of cooled air directed at specific muscles, joints, or problem areas.
This rapid, targeted cooling helps reduce nerve activity and slow local inflammation, easing discomfort and improving mobility.
As circulation increases immediately after treatment, oxygen and nutrients flood the area, supporting tissue repair and natural recovery.
Benefits
Localised Cryotherapy offers fast, effective relief for pain, swelling, and inflammation, helping you move more freely and recover with confidence.
-
Experience immediate comfort and relief:
Increased blood flow.
Reduced pain, swelling, and inflammation.
Improved range of motion.
Relief from tightness and stiffness.
-
Support long-term healing and recovery:
Enhanced tissue repair and recovery.
Improved circulation and joint mobility.
Natural management of chronic pain or inflammation.
Support for rehab and post-surgery healing.
Relief for inflammatory skin conditions such as eczema and psoriasis
-
Ideal for targeted recovery and pain management:
Sports injuries or overuse pain.
Joint pain, tendonitis, and bursitis, arthritis.
Post-surgical swelling and inflammation
Localised muscle tension and stiffness
Chronic pain management for specific problem areas
Inflammatory skin conditions including eczema and psoriasis
Feel the shift when pain eases, mobility returns, and movement feels effortless again.
Pricing & Packages
Localised Cryotherapy can be booked as a standalone session, included as part of a membership or credit pack, or combined with other therapies for a complete and personalised approach to better health and recovery.
First Visit Intro - Discovery Pass.
Try 3 sessions for £65 to experience the benefits and see how your body responds.
Single Session
Treatment only - £35
Treatment + Physio support - £45
Includes targeted cold therapy + support from our in-house physiotherapist. (not included in the First Visit Discovery Pass)
Memberships & Credit Packs
Access all Core Wellness & Recovery Technologies, including Localised Cryotherapy, through flexible, affordable memberships and credit packs. These give you the freedom to mix and match therapies as part of your ongoing recovery and well-being routine.
FAQ’s
-
Targeted pain and inflammation
New or old injuries
Joint stiffness
Tendonitis
Arthritis
Post-surgical swelling
Irritated or inflamed skin
-
The cold is intense but focused on a small area. It feels like a strong, dry cooling sensation—most people find it soothing and effective, with no pain.
-
It depends on your goal. Acute injuries may benefit from 3–5 sessions over a week - 10 days. Chronic conditions may respond well to regular, ongoing use.
-
Yes! It works well alongside Physiotherapy, Massage, Leg Compression, or Red Light Therapy for a comprehensive recovery plan.
-
Localised cryotherapy is generally very safe, but like any treatment it does carry some potential risks. These may include temporary redness, tingling, or mild skin irritation at the treatment site. In rare cases, superficial skin reactions can occur—such as a minor freeze burn—particularly if the skin is more sensitive or thin.
What should I do if this occurs?
If you notice redness, tingling, or mild irritation after treatment, it is usually temporary and settles within a few hours. In the rare case of a mild freeze burn, the skin may look red, dry, or slightly blistered, similar to sunburn. This is not permanent and typically heals on its own. Keeping the area clean, applying soothing aloe vera or an unscented moisturiser, and avoiding further irritation usually helps recovery. -
Absolutely. It’s a great place to start if you want targeted relief without full-body exposure to the cold.
-
Localised cryotherapy is safe for most, however there are some medical contraindications, which include:
Thrombosis Phlebitis
Circulation insufficiency in area to be treated
Cold induced Angina
Cold Urticaria
Open wounds or sores in area to be treated
Peripheral vascular disease
Varicose veins
Large bacterial or viral skin infection
Severe anaemia
Deep vein thrombosis
Acute renal or urinary disorders
Acute febrile diseases of the respiratory tract
Cancer
Pregnancy
If you have any of the above, then the treatment is not suitable for you. If you have another medical condition and are unsure whether it is safe for you to have localised cryotherapy, then we would advise you to check with your doctor before booking your appointment. In some cases a doctors letter may be required.
-
There is no strict age restriction, but clients under 18 must have parental or guardian consent and a parent or guardian must attend all appointments. This ensures the safety and comfort of younger clients during treatment.
-
Yes—there is scientific evidence supporting Localised Cryotherapy for reducing inflammation, pain, and swelling, particularly after soft tissue injuries, surgery, or overuse. Studies show that local cold therapy can help decrease blood flow to an area temporarily, limiting swelling and reducing nerve activity to relieve pain.
It is commonly used in sports medicine, physiotherapy, and post-operative recovery settings, and many clients report noticeable relief after just one session.
Visit our Knowledge Hub to explore the science behind cold therapy and its benefits.
Want To Learn More?
Head over to our Knowledge Hub and delve a little deeper. You’ll find simple, science-backed insights into how each of our therapies work—and how they help you feel the shift.
Ready to Feel the Shift?
Experience the focused power of the cold. Whether you’re recovering from an injury, managing pain, or calming inflamed skin, Localised Cryotherapy delivers fast, effective relief—naturally.
Localised Cryotherapy is a non-invasive & non-medical procedures for those who are seeking to naturally improve health and wellness. Although it can offer relief from symptoms and aid recovery, it is not intended to diagnose or cure any injury or disease. nor are is it a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider for any medical concerns.