Infrared Sauna

Feel the Heat.
Unwind.
Reset.

Step into soothing warmth designed to help you relax, recover, and restore from the inside out.

Our infrared sauna gently warms the body using far-infrared heat—promoting circulation, supporting detoxification, easing muscle tension, and calming the nervous system.

Unlike traditional steam or high-heat saunas, infrared therapy creates a more comfortable experience while still helping you build a deep sweat and feel noticeably refreshed.

Activate Your Inner Recovery.

Benefits can include:

- Reduced muscle and joint pain
- Improved circulation and oxygen flow
- Deep relaxation and nervous system support
- Support for detox and lymphatic health
- Improved skin clarity and glow
- Enhanced recovery and reduced fatigue
- Better sleep and stress reduction

Pricing & Packages

Whether you’re unwinding, detoxing, or supporting recovery, we offer flexible options to suit your lifestyle.

Single Session - £35
A 30-minute far infrared session for full-body wellness and relaxation.

Infrared Sauna is also included in:

Feel the Shift Kickstart Pass
Unlimited access to core Cryobright therapies for 2 weeks.


Mix & Match Credit Packs
- Multi-session credits to tailor your recovery or wellness routine to suit your needs.

Memberships
- Flexible, great value plans designed to support long-term results.

(Unlock the benefits of Infrared Sauna for less than £15 per session)

FAQ’s

  • The heat is dry, gentle, and steady—creating a relaxing environment that encourages a healthy sweat without overwhelming heat.

  • A maximum of 30 mins. If you are new to using infrared saunas then we would recommend that you limit your time in the sauna to 10-20 minutes for the first few sessions and build up your exposure times to ensure your body has opportunity to adapt.

  • Yes—infrared saunas are beginner-friendly and suitable for most people. We’ll walk you through what to expect and advise on hydration.

  • 2–3 times per week is ideal for ongoing wellness or recovery. Some clients enjoy it more frequently for stress, pain, or detox support.

  • There are no shower facilities on site, but clean towels and body wipes are provided.

  • We would recommend a swimsuit or a towel. Whatever you feel most comfortable in. But as 'little as possible' is best. The sauna is located in a private room, which you will have sole access to for the duration of your session. So your privacy is assured.

  • The Infrared Sauna is safe for most, however there are some medical contraindications, which include:

    • History of heart or cardiovascular disease

    • Low or High blood pressure

    • Blood disorder

    • Circulatory system problems

    • Diabetes with neuropathy, Parkinson's, MS or Lupus

    • Currently taking prescription medications which may be affected by heat

    • Prone to dizziness or fainting

    • Heat sensitivity or conditions associated with impaired sweating

    • Bleeding disorders

    • Pregnant

    • Cancer

    If you have any of the medical conditions listed above, then the Infrared Sauna is not suitable for you. If you have another medical condition and are unsure whether the Infrared Sauna is safe for you to do, then we would advise you to consult with your doctor before booking an appointment. In some cases a doctors letter may be required.

    You will not be permitted to use the sauna if you are under the influence of alcohol or drugs.

  • There is no strict age restriction, but clients under 18 must have parental or guardian consent and a parent or guardian must attend all appointments. This ensures the safety and comfort of younger clients during treatment.

  • Yes—research suggests infrared sauna use may help reduce pain and stiffness, improve circulation, support detox pathways, and enhance relaxation and skin health.
    Visit our Knowledge Hub for a deeper look at the science behind infrared therapy.

Want To Learn More?

Head over to our Knowledge Hub and delve a little deeper. You’ll find simple, science-backed insights into how each of our therapies work—and how they help you feel the shift.

Ready to Feel the Shift?

Relax, recover, and recharge—naturally. Whether you’re easing tension, supporting your health, or simply taking time to reset, the Infrared Sauna offers a calming way to feel better from the inside out.

Infrared Sauna is a non-invasive & non-medical procedures for those who are seeking to naturally improve health and wellness. Although it can offer relief from symptoms, it is not intended to diagnose or cure any injury or disease. nor are is it a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider for any medical concerns.