Infrared Sauna

Feel the Heat.
Unwind. Reset.

Step into soothing warmth designed to help you relax, recover, and restore from the inside out.

Unlike traditional saunas that heat the air, Infrared Saunas use far infrared light waves to gently warm the body from within, increasing circulation, easing tension, and supporting detoxification on a cellular level.

Just 20–30 minutes in the cabin can leave you feeling lighter, relaxed, and re-energised from the inside out.

Activate Your Inner Recovery.

Infrared saunas use invisible wavelengths of light that penetrate deep into muscles, joints, and tissues — raising your core temperature and stimulating natural repair processes.


As your body warms, blood flow increases, toxins are flushed through the lymphatic system, and the nervous system begins to relax.


The result is a restorative treatment that supports detoxification, stress relief, recovery, and long-term metabolic and cardiovascular health

Benefits

Infrared Sauna provides deep, therapeutic warmth that helps your body recover, rebalance, and recharge — physically and mentally.

  • Experience calm, comfort, and clarity

    • Reduced muscle tension and joint stiffness.

    • Deep relaxation and stress relief.

    • Clearer skin and a refreshed glow.

    • Improved circulation and a feeling of lightness.

  • Support ongoing well-being and recovery through regular sessions:

    • Enhanced detoxification through improved lymphatic flow.

    • Support for immune and cardiovascular health.

    • Better regulation of sleep, mood, and energy.

    • Relief for chronic inflammation and joint discomfort.

  • Ideal for relaxation, recovery, and overall well-being:

    • Muscle tension, stiffness, or chronic pain.

    • Fatigue, burnout, and stress management.

    • Circulation, detox, and lymphatic health.

    • Hormonal balance and sleep support.

Feel the shift as deep heat melts away tension, your mind clears, and your body relaxes into balance.

Pricing & Packages

Infrared Sauna can be booked as a standalone session, included as part of a membership or credit pack, or combined with other therapies for a complete and personalised approach to better health and recovery.

First Visit Intro - Discovery Pass.

Try 3 sessions for £65 to experience the benefits and see how your body responds.

LEARN MORE

Single Session

Available to book individually - £35

BOOK NOW

Memberships & Credit Packs

Access all Core Wellness & Recovery Technologies, including Infrared Sauna, through flexible, affordable memberships and credit packs. These give you the freedom to mix and match therapies as part of your ongoing recovery and well-being routine.

MEMBERSHIPS & CREDIT PACKS

FAQ’s

  • The heat is dry, gentle, and steady—creating a relaxing environment that encourages a healthy sweat without overwhelming heat.

  • A maximum of 30 mins. If you are new to using infrared saunas then we would recommend that you limit your time in the sauna to 10-20 minutes for the first few sessions and build up your exposure times to ensure your body has opportunity to adapt.

  • Yes—infrared saunas are beginner-friendly and suitable for most people. We’ll walk you through what to expect and advise on hydration.

  • 2–3 times per week is ideal for ongoing wellness or recovery. Some clients enjoy it more frequently for stress, pain, or detox support.

  • There are no shower facilities on site, but clean towels and body wipes are provided.

  • We would recommend a swimsuit or a towel. Whatever you feel most comfortable in. But as 'little as possible' is best. The sauna is located in a private room, which you will have sole access to for the duration of your session. So your privacy is assured.

  • The Infrared Sauna is safe for most, however there are some medical contraindications, which include:

    • History of heart or cardiovascular disease

    • Low or High blood pressure

    • Blood disorder

    • Circulatory system problems

    • Diabetes with neuropathy, Parkinson's, MS or Lupus

    • Currently taking prescription medications which may be affected by heat

    • Prone to dizziness or fainting

    • Heat sensitivity or conditions associated with impaired sweating

    • Bleeding disorders

    • Pregnant

    • Cancer

    If you have any of the medical conditions listed above, then the Infrared Sauna is not suitable for you. If you have another medical condition and are unsure whether the Infrared Sauna is safe for you to do, then we would advise you to consult with your doctor before booking an appointment. In some cases a doctors letter may be required.

    You will not be permitted to use the sauna if you are under the influence of alcohol or drugs.

  • There is no strict age restriction, but clients under 18 must have parental or guardian consent and a parent or guardian must attend all appointments. This ensures the safety and comfort of younger clients during treatment.

  • Yes—research suggests infrared sauna use may help reduce pain and stiffness, improve circulation, support detox pathways, and enhance relaxation and skin health.
    Visit our Knowledge Hub for a deeper look at the science behind infrared therapy.

Want To Learn More?

Head over to our Knowledge Hub and delve a little deeper. You’ll find simple, science-backed insights into how each of our therapies work—and how they help you feel the shift.

VIEW KNOWLEDGE HUB

Ready to Feel the Shift?

Experience the benefits of Infrared Sauna Therapy and feel your body unwind, rebalance, and reset.

GET STARTED

Infrared Sauna is a non-invasive & non-medical procedures for those who are seeking to naturally improve health and wellness. Although it can offer relief from symptoms, it is not intended to diagnose or cure any injury or disease. nor are is it a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider for any medical concerns.