No! In fact, many Cryobright clients who benefit most are everyday people dealing with the physical effects of modern life. Clients often say they leave feeling more aligned, more aware of their posture, and more connected to how their body moves.

All the more reason to book into an assisted stretch session in our opinion! Your therapist will work with you to customise a stretch session, which is personalised based on your starting point and goals.

You should wear something comfortable that does not restrict movement e.g gym/workout clothing, yoga pants, light fabrics.

You should avoid or consult your doctor before stretching if you have:

Recent Surgery or Acute Injury

• Unhealed wounds, stitches, or recent operations

• Muscle or ligament tears

• Fresh sprains or fractures
  (We can work with you once healing is underway or under the guidance of your physio.)

Severe Osteoporosis or Joint Instability

• High risk of fractures or dislocations

Severe or Unstable Medical Conditions

• Uncontrolled high blood pressure

• Recent stroke or cardiac event

• Neurological conditions affecting coordination or safety
  (Always check with your healthcare provider.)

Acute Inflammation or Infection

Pregnancy (In Some Cases)

• Especially in the first trimester or high-risk pregnancies
  (We can adapt stretches, but it’s always best to get medical clearance.)

No, it doesn’t hurt! It actually feels really good to be stretched. Your therapist will ease you into each stretch and communicate with you throughout to check you are comfortable.

You can have a stretch session both before or after a workout. A pre-workout stretch warms up your muscles and increases flexibility, which can reduce your risk of injury and boost your performance. A post-workout stretch speeds up recovery by flushing out metabolic waste, increasing blood flow and lengthening muscles that have just been contracted.