Red Light Therapy

Recharge Your Cells.
Restore Your Glow.

Bathe in the glow of red and near-infrared light—an evidence-backed treatment that supports your body at the cellular level.

Red Light Therapy helps reduce inflammation, boost energy, and promote healthier skin, muscles, and mood by stimulating the mitochondria—your cells’ energy centres—to repair and function more efficiently.

Using clinically proven wavelengths, it works with your body to enhance circulation, support collagen production, and speed up recovery—helping you feel better, move freely, and glow from within.

Support Healing At The Cellular Level.

Benefits can include:

- Reduced inflammation and joint pain
- Boosted cellular energy and recovery
- Improved mood, focus, and mental clarity
- Enhanced skin tone and collagen production
- Support for hormonal balance and sleep
- Relief from fatigue and low mood
- Immune and circulation support

Pricing & Packages

Whether you’re boosting energy, improving skin health, or supporting recovery, we offer flexible red light therapy options to suit your goals.

Single Session - £30
A 10-minute session using red and near-infrared wavelengths for targeted support - Full body coverage (front & back)

Red Light Therapy also included in:

Feel the Shift Kickstart Pass
Access unlimited Red Light Therapy and other core Cryobright treatments for 2 weeks.


Mix & Match Credit Packs
- Multi-session credits to tailor your recovery or wellness routine to suit your needs.

Memberships
Enjoy regular Red Light Therapy sessions as part of a balanced, long-term strategy.

(Unlock the benefits of Red Light Therapy for less than £15 per session)

FAQ’s

  • The light is warm but not hot—there’s no discomfort or UV exposure. You simply stand or sit in front of the panels and let the light do its work.

  • Sessions last 10 minutes.

  • Yes—Red Light Therapy is non-invasive, pain-free, and safe for regular use. It does not emit UV rays and has no downtime.

  • 2–3 sessions per week are ideal for skin, mood, and recovery support. Many clients use it regularly to maintain energy and reduce inflammation.

  • Yes. It’s well tolerated by most skin types and may help soothe inflammation or support symptoms of chronic conditions. Always check with your healthcare provider if unsure.

  • Red Light Therapy supports a wide range of wellness goals by working at the cellular level to reduce inflammation, improve circulation, and boost energy production. It may help with:

    • Fatigue and low energy

    • Muscle recovery and joint pain

    • Inflammation and injury healing

    • Low mood, brain fog, and stress

    • Hormonal support (e.g. menopause, thyroid)

    • Sleep quality and circadian rhythm regulation

    • Skin concerns like acne, redness, pigmentation, and scarring

    • Collagen production and skin rejuvenation

    • Immune and circulatory support

    While results can vary, many clients experience noticeable benefits within a few sessions—especially when used regularly.

  • Red Light Therapy is safe and well-tolerated by most people, but there are a few situations where caution or avoidance is advised. You should not use red light therapy if you:

    • Have a known light sensitivity disorder (e.g. lupus, porphyria)

    • Are taking photosensitising medications (e.g. certain antibiotics, retinoids, or chemotherapy drugs)

    • Have active skin cancer in the treatment area

    • Are experiencing a severe migraine during the session

    • Have an eye condition that may be affected by light exposure (we’ll provide eye protection during treatment)

    If you’re pregnant, have epilepsy, or have a chronic medical condition, we recommend speaking with your healthcare provider first. Our team will also carry out a brief health check before your first session to ensure it’s safe for you.

  • We use Infraredi Pro panels, a high-performance system delivering a precise blend of clinically supported wavelengths: 630nm, 660nm, 830nm, and 850nm. These red and near-infrared light wavelengths are designed to penetrate different tissue depths—supporting cellular repair, reducing inflammation, improving circulation, and boosting energy production through mitochondrial stimulation.

    The panels are medical-grade, non-invasive, and trusted by health professionals, athletes, and wellness practitioners for safe, effective results.

  • Yes—Red and near-infrared light therapy is backed by hundreds of clinical studies showing its effectiveness for cellular repair, inflammation reduction, skin rejuvenation, and muscle recovery.

    Visit our Knowledge Hub for a deeper look at the science behind Red Light Therapy

Want To Learn More?

Head over to our Knowledge Hub and delve a little deeper. You’ll find simple, science-backed insights into how each of our therapies work—and how they help you feel the shift.

Ready To Feel the Shift?

Recharge, repair, and glow from within. Whether you're boosting recovery, calming inflammation, or supporting your skin and mood, Red Light Therapy offers fast, effective results—with zero downtime.

Red Light Therapy is a non-invasive & non-medical procedures for those who are seeking to naturally improve health and wellness. Although it can offer relief from symptoms, it is not intended to diagnose or cure any injury or disease. nor are is it a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider for any medical concerns.