Massage Therapy

Release Tension. Recover Better. Restore Balance.

Whether you’re training hard, recovering from injury, chasing peak performance, or simply carrying the weight of a long week, our expert massage treatments help your body reset and rebalance.

We offer a range of massage therapies to suit every body—each designed to reduce pain, improve mobility, enhance athletic recovery, relax and help you feel better inside and out.

Which Massage Is Right For You?

  • A focused, performance-driven massage that targets muscle tightness and supports recovery.

    For Athletes, gym-goers, and active individuals managing soreness, tightness or preparing for training for competition.

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  • Targets deeper muscle layers to break down tension and release chronic tightness.

    For discomfort, neck stiffness, long-standing knots, or posture-related discomfort.

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  • A gentle, calming full-body massage designed to soothe the nervous system and melt away stress.

    For stress relief, better sleep, burnout, or a restorative reset.

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  • A powerful combination of Localised Cryotherapy and expert massage therapy—designed to reduce pain, flush out inflammation, and deliver faster, deeper recovery exactly where your body needs it.

    For muscle tension and discomfort, athletic recovery, localised inflammation.

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Pricing & Packages

Whether you're here to recover, reset, or simply feel better in your body, we offer flexible options to suit your time, needs, and goals.

Sports, Deep Tissue, and Relaxation Massage

60 min - £65
Ideal for full-body massage or deeper focus on tension and recovery

30 min - £45
Perfect for focused work on one or two areas (e.g. neck & shoulders, lower back, or legs)

Cryo Massage

60 Min – £85
30 Min – £65

FAQ’s

  • It depends on your goals:

    • Sports Massage – Ideal for athletic recovery, injury prevention, and tight muscles.

    • Deep Tissue Massage – Best for chronic tension, postural issues, or deeper muscular work.

    • Relaxation Massage – Perfect for stress relief, sleep support, and nervous system reset.

    • Cryo Massage – Combines targeted cold therapy with massage for pain relief and inflammation control.

      Need help choosing?

      Our team is happy to guide you.

  • You’ll undress to your comfort level. You’ll be covered with towels throughout the session, and only the area being worked on will be exposed. For Cryo Massage, we may ask you to wear or remove clothing depending on the area being treated.

  • It shouldn’t. Some types—like deep tissue or sports massage—can feel intense in areas of tension, but we always work within your comfort level. You’re encouraged to speak up if pressure feels too much or too little.

  • Massage is safe for most people, but there are some contraindications, including:

    • Recent injury, surgery, or open wounds

    • Certain cardiovascular conditions or severe osteoporosis

    • Active infections, skin conditions, or fever

    • Uncontrolled high blood pressure
      If you're unsure, we recommend checking with your GP or letting us know in advance.

  • Absolutely. Our treatments are for everyone—whether you’re managing stress, working a desk job, dealing with chronic pain, or just need time to reset.

Ready To Feel the Shift?

Whether you're chasing performance, easing pain, or simply need time to reset, our massage therapies are designed to help you feel better—fast.

From deep tension relief to targeted recovery, you’ll leave feeling lighter, looser, and more aligned in your body.