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There are many different types of massage, each with their own unique approach, techniques and focus. Whilst all of our massages can be tailored to your individual needs, combining techniques to ensure you receive the most effective treatment, we have broken down the different massages we offer, so you can ensure you book the one which is right for you and your desired goals. Our fully qualified and experienced massage therapists offer 30, 60 and 90 minute sessions.

Sports massage is a type of massage is specifically designed to help athletes and individuals who engage in physical activity. It involves a combination of deep tissue massage, and other manual techniques to improve performance, treat & prevent injury, and aid recovery.

-Target areas of the body that are most used and stressed during physical activity.

- Preparation & recovery from sports and exercise

- Support injury rehab and prevent future injuries occurring 

- Increase flexibility & range of motion

- Reduce muscle tension

- Removal of waste products such as lactic acid

Deep tissue massage targets the deeper layers of muscles and connective tissues to help relieve tension, ease knots and help alleviate chronic pain and discomfort.


- Treat chronic pain and injuries, such as back pain, neck pain, and shoulder pain.

- Muscle tension release due to poor posture, repetitive motions, or stress. 

- Reduce inflammation,

- Improve range of motion.

Our relaxation massages designed to promote relaxation and reduce stress in the body. This type of massage typically involves gentle, flowing strokes and kneading techniques on the soft tissues of the body, such as the muscles and connective tissues, to help release tension and promote a sense of calm and well-being.


- Reduce stress and anxiety

- Promote Sleep

- Relieve muscle tension and pain,

- Boosting the immune system, and improving overall well-being.

- Rest & Rejuvenate

We also offer Cryo Massage – a unique combination treatment consisting of targeted localised cryotherapy followed by Massage. Two therapies that complement each other perfectly, localised cryotherapy will drop skin temperature rapidly, prompting the brain to send fresh, re-oxygenated blood and nutrients directly to the localised area. We then massage the deeper layers of connective tissue and muscle fibres to maximise the treatment results.

Our services are non-invasive & non-medical procedures for those who are seeking to naturally improve health and wellness. Although they can offer relief from symptoms, they are not intended to diagnose or cure any injury or disease.

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