Massage Therapy
Release Tension.
Recover Better.
Restore Balance.
Whether you’re training hard, recovering from injury, chasing peak performance, or simply carrying the weight of a long week, our expert massage treatments help your body reset and rebalance.
We offer a range of massage therapies to suit every body, each designed to reduce pain, improve mobility, enhance athletic recovery, relax and help you feel better inside and out.
Which massage is right for you?
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A focused, performance-driven massage that targets muscle tightness and supports recovery.
For Athletes, gym-goers, and active individuals managing soreness, tightness or preparing for training for competition.
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Targets deeper muscle layers to break down tension and release chronic tightness.
For discomfort, neck stiffness, long-standing knots, or posture-related discomfort.
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A gentle, calming full-body massage designed to soothe the nervous system and melt away stress.
For stress relief, better sleep, burnout, or a restorative reset.
Pricing
Whether you're here to recover, reset, or simply feel better in your body, we offer flexible options to suit your time, needs, and goals.
60 min - £70
Ideal for full-body massage, or a deeper focus on areas of tension.
30 min - £50
Perfect for focused work on one or two areas (e.g neck & shoulders, lower back or legs)
Optional Ad-on:
Add Localised Cryotherapy to your Sports or Deep Tissue Massage +£20
FAQ’s
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It depends on your goals:
Sports Massage – Ideal for athletic recovery, injury prevention, and tight muscles.
Deep Tissue Massage – Best for chronic tension, postural issues, or deeper muscular work.
Relaxation Massage – Perfect for stress relief, sleep support, and nervous system reset.
Cryo Massage – Combines targeted cold therapy with massage for pain relief and inflammation control.
Need help choosing?
Our team is happy to guide you.
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You’ll undress to your comfort level. You’ll be covered with towels throughout the session, and only the area being worked on will be exposed. For Cryo Massage, we may ask you to wear or remove clothing depending on the area being treated.
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It shouldn’t. Some types—like deep tissue or sports massage—can feel intense in areas of tension, but we always work within your comfort level. You’re encouraged to speak up if pressure feels too much or too little.
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Massage is safe for most people, but there are some contraindications, including:
Recent injury, surgery, or open wounds
Certain cardiovascular conditions or severe osteoporosis
Active infections, skin conditions, or fever
Uncontrolled high blood pressure
If you're unsure, we recommend checking with your GP or letting us know in advance.
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Absolutely. Our treatments are for everyone—whether you’re managing stress, working a desk job, dealing with chronic pain, or just need time to reset.
Ready To Feel the Shift?
Whether you're chasing performance, easing pain, or simply need time to reset, our massage therapies are designed to help you feel better.