Leg Compression

Feel Lighter.
Recover Faster.

Soothe tired legs and support circulation with a fast, effective treatment used by athletes and wellness clients alike.

Leg Compression Therapy uses dynamic air pressure to gently massage the legs, helping to reduce swelling, flush out waste, and deliver oxygen-rich blood back to the muscles.

Perfect after training, travel, or long days on your feet—this 20 minute session leaves your legs feeling lighter, looser, and recharged.

Boost circulation.
Reduce swelling.
Restore balance.

Benefits can include:

-Improved blood flow and lymphatic drainage
- Reduced swelling and fluid retention
- Faster muscle recovery
- Relief from restless legs or poor circulation
- Oxygen and nutrient delivery to tired muscles
- Deep relaxation

Pricing & Packages

Whether you’re recovering from training or looking to boost lower-body circulation, we offer flexible usage options.

Single Session - £25
A 20 minute dynamic leg compression session using our professional grade Pro Boots technology.

Leg Compression also included in:

Feel the Shift Kickstart Pass
Enjoy unlimited Leg Compression Therapy and other core Cryobright treatments for 2 weeks.


Mix & Match Credit Packs
- Multi-session credits to tailor your recovery or wellness routine to suit your needs.

Memberships
Build leg compression into your weekly recovery plan as part of your ongoing routine.

(Unlock the benefits of Leg Compression for less than £15 per session)

FAQ’s

  • You’ll feel a gentle wave of air pressure moving through the legs—similar to a deep, rhythmic massage. It’s comfortable and deeply relaxing.

  • Each session lasts around 20 minutes.

  • Yes! It’s beginner-friendly, non-invasive, and the pressure can be adjusted to suit your comfort level.

  • It depends on your goals. Here’s a general guide:

    • For post-workout recovery: 2–3 times per week (or after intense sessions)

    • For ongoing circulation or swelling support: 3+ times per week may be beneficial

    • For occasional fatigue or heavy legs: Use as needed for quick relief

    • For lymphatic drainage or detox support: 1–2 times per week as part of a wellness routine

    There’s no downtime, so it’s safe to use regularly—and many clients feel the benefit even after a single session. Our team can help tailor a routine based on your needs.

    • Muscle recovery after sport or training

    • Heavy or swollen legs

    • Fluid retention or poor circulation

    • Restless leg syndrome

    • Post-travel fatigue

    • Lymphatic and immune system support

  • Leg Compression Therapy is safe for most people but may not be suitable if you:

    • Have deep vein thrombosis (DVT)

    • Have a known blood clot or clotting disorder

    • Are pregnant (without medical clearance)

    • Have severe varicose veins or recent leg surgery

    • Have an active infection or skin condition in the area

    We’ll check your health history before your first session to ensure it’s safe and beneficial for you.

  • Yes—Leg Compression Therapy is backed by clinical research and widely used in sports medicine and rehabilitation settings. Studies show it can help:

    • Increase venous return and circulation

    • Enhance lymphatic drainage

    • Reduce muscle soreness and recovery time

    • Lower perceived muscle fatigue post-exercise

    Compression devices are commonly used by professional athletes and physiotherapists to speed up recovery, reduce swelling, and support vascular health.

    Visit our Knowledge Hub to explore the science behind compression therapy.

Want To Learn More?

Head over to our Knowledge Hub and delve a little deeper. You’ll find simple, science-backed insights into how each of our therapies work—and how they help you feel the shift.

Ready To Feel the Shift?

Give your legs the recovery they deserve. Whether you’re boosting performance, reducing swelling, or simply need to unwind, Leg Compression Therapy is a fast, effective way to feel lighter, looser, and more energised.

Leg Compression Therapy is a non-invasive & non-medical procedures for those who are seeking to naturally improve health and wellness. Although it can offer relief from symptoms, it is not intended to diagnose or cure any injury or disease. nor are is it a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider for any medical concerns.