Services
Core
Wellness &
Recovery
Technologies
Our Core Wellness & Recovery Technologies are designed to fit easily into your routine while delivering meaningful results.
These non-invasive, science-backed therapies support your body’s natural healing—improving circulation, reducing inflammation, supporting cellular repair, and boosting both energy and mood to help you feel better today and build lasting health.
Included in all Memberships, Credit packs, and Kickstart Intro Passes, you can use them how and when they suit you best—or let us guide you based on your goals.
Whole Body
Cryotherapy
A cutting-edge full-body cold treatment that exposes the body to ultra cold air for 3–5 minutes to reduce inflammation, stimulate circulation, and trigger a powerful endorphin and norepinephrine release to boost mood, energy and sleep —helping you reset, recover, and feel invigorated.
Best for: Inflammation, muscle and joint pain, exercise recovery, energy and mood, stress resilience, rehab support, sleep quality.
Localised
Cryotherapy
Targeted cold therapy that delivers fast, effective relief to specific joints, muscles, or injury sites. It supports the healing process by reducing inflammation, managing pain, and relieving symptoms such as swelling and stiffness. Also helps ease chronic inflammatory conditions such as arthritis and psoriasis.
Best for: Acute injuries, joint pain, stiffness, swelling, arthritis, psoriasis, post-surgical recovery, localised inflammation.
Infrared
Sauna
A gentle, deeply penetrating therapy that uses far infrared heat to warm the body from within. It boosts circulation, promotes detoxification through sweat, reduces inflammation, soothes muscles and joints, and calms the nervous system—leaving you feeling relaxed and recharged.
Best for: Detox, inflammation, exercise recovery, muscle and joint pain, fatigue, stress, poor sleep, skin clarity, immune support.
Red Light
Therapy
A restorative light-based treatment that uses red and near-infrared wavelengths to stimulate your mitochondria—the energy centres of your cells—boosting cellular repair, reducing inflammation, and accelerating healing from the inside out.
Best for: Fatigue, inflammation, skin repair and anti-ageing, hormonal support, low mood, wound healing, post-exercise recovery.
Leg Compression
Therapy
Compression boots deliver sequential pulsing pressure through the legs to help flush out metabolic waste, reduce fluid retention and swelling, and boost circulation—relaxing the muscles and accelerating recovery.
Best for: Muscle recovery, heavy legs, fluid retention, restless legs, inflammation, circulation support, post-exercise fatigue.
Physiotherapy, Massage, Stretch, MLD
Hands-on therapies to reduce pain, restore movement, and rebalance your body.
We offer expert hands-on care to support your body in the most effective, personalised way possible. While our Wellness and Recovery Technologies work systemically to reduce inflammation, boost circulation, and accelerate recovery, our manual therapies add a vital layer of targeted support to relieve pain, aid rehabilitation, address injury, restore movement, and rebalance areas of tension or strain.
Physiotherapy
Expert support to diagnose issues, relieve pain, aid recovery, prevent future injuries, and enhance performance. Each session combines assessment, hands-on treatment, and tailored advice to help you understand your body, restore function, and support lasting recovery.
Best for: Injury recovery, chronic pain, joint or mobility issues, post-surgical rehab, performance optimisation, injury prevention.
Massage
From targeted recovery to complete relaxation, our massage treatments are tailored to how your body feels and what it needs. Choose from Sports Massage to relieve post-workout tightness and boost performance, Deep Tissue to ease chronic pain and restore mobility, Relaxation Massage to calm the nervous system and support better sleep, or Cryo Massage which combines targeted Localised Cryotherapy with massage techniques to reduce inflammation, ease pain, and accelerate recovery.
Best for: Muscle tension, pain relief, exercise recovery, stress, sleep, posture, injury rehab and prevention, nervous system reset.
Assisted Stretch
A physiotherapist-led, full-body stretch session designed to improve flexibility, reduce muscle tension, and support joint mobility. Your body is guided through controlled stretches you can’t achieve on your own— helping to release tightness, improve posture, and enhance overall movement and mobility.
Best for: Flexibility, mobility, muscle tension, posture, recovery, injury prevention, and active lifestyle support.
MLD Massage
MLD (Manual Lymphatic Drainage) is a gentle, light touch, rhythmic massage that boosts circulation and stimulates the lymphatic system to help clear excess fluid, reduce swelling, and support natural detox and immune function.
Best for: Fluid retention, bloating, post-surgical swelling, inflammation, detox, immune support, sluggish circulation, lymphoedema.
Facials & Skin Treatments
Advanced, non-invasive treatments to refresh your skin and restore confidence.
Our skin therapies combine proven technology with expert care to target concerns like dullness, breakouts, puffiness, and ageing. Whether you're looking to boost glow, even out tone, reduce fine lines, or calm irritation, each treatment is designed to work with your skin—not against it. They help you look brighter, feel fresher, and support long-term skin health from the inside out.
Facials & Skin Treatments
Glow, sculpt, and unwind—all in one advanced facial. This 60-minute treatment blends high-performance Clinicare® products with soothing massage and your choice of Facial Cryotherapy or Dermalux® LED. The result? Brighter skin, lifted contours, and a refreshed, radiant appearance.
Best for: Dull or tired skin, fine lines and wrinkles, puffiness, uneven skin tone, relaxation, dehydrated skin, and collagen support.
Cryo Body Sculpting
A non-invasive treatment that uses advanced cryotherapy technology to target and reduce stubborn fat — especially in areas resistant to diet and exercise. Ideal for refining your shape, firming skin, and supporting a healthy lifestyle, this treatment offers visible results without surgery or downtime.
Best for: Stubborn fat pockets, body contouring, skin tightening, non-surgical inch loss.
3D Body Scan
Revolutionise how you track your health, fitness, and body shape. The Styku Body Scanner captures a precise 3D image of your body in seconds, providing detailed visual data on measurements, weight, body fat percentage, muscle-to-fat ratios, bone mass, and more. It’s a powerful tool for tracking progress, visualising change, and staying motivated as you work towards your health and body goals.
Best for: Body composition analysis, fat and muscle tracking, goal setting, monitoring transformation progress.