How It Works: Leg Compression Therapy
Light legs. Better flow. Faster recovery.
If you’ve ever felt heavy, sore, swollen, or just a bit off in your legs—Leg Compression Therapy might be exactly what you need.
At Cryobright, we use Pro Boots from Protec®—a high-quality compression system trusted by elite athletes for performance and recovery. These air-powered boots use targeted pressure to improve circulation, flush out waste and fluid, and reduce swelling and fatigue in the lower body.
It feels like a deep, rhythmic massage—and it’s one of the easiest, most effective ways to support recovery, boost lymphatic flow, and bring back that light, energised feeling in your legs.
What It Actually Does
Leg Compression Therapy works by using air chambers that inflate and deflate in a gentle, wave-like sequence—starting from your feet and moving upward toward your thighs.
This mimics your body’s natural way of moving blood and lymph through the lower body. It helps:
Improve venous return (blood back to the heart)
Stimulate lymphatic drainage
Flush out metabolic waste after training
Reduce fluid retention and puffiness
Ease muscle soreness and tension
Whether you're training hard, on your feet all day, or just need a proper reset, this therapy helps your body recover and rebalance.
How We Use It at Cryobright
To support recovery after training or long days on your feet
Compression helps clear out lactic acid and reduce soreness after exercise.
It’s a go-to for people who want to stay active, mobile, and consistent with their training or lifestyle.
To reduce swelling and support circulation
We often recommend compression for:
Fluid retention
Puffy legs or ankles
Post-travel sluggishness
Circulation support in colder months
By stimulating the lymphatic system, it helps your body naturally move fluid and feel lighter.
To aid recovery after injury or surgery
With medical clearance, compression can be a helpful part of post-injury or post-op care. It helps manage swelling, support blood flow, and improve comfort—especially when paired with physiotherapy, localised Cryo, or manual lymphatic drainage.
To relax and reset
This isn’t just for athletes. Plenty of our clients use compression as a calming, feel-good part of their week. It’s 20 minutes of stillness while your body gets a full lower-body massage—no effort required.
You can pick up a book from our book-shelf, listen to a podcast, or just close your eyes and unwind.
What It Feels Like
It’s rhythmic pressure—like your legs are getting a big, slow-motion squeeze from the feet up. The boots inflate and release in waves, which most people find deeply relaxing. Some clients even fall asleep during their session.
You’ll walk out feeling looser, lighter, and more mobile. It’s a noticeable shift.
How Often Should You Use It?
For recovery or performance – 2 to 3 times per week
For fluid retention or detox – Weekly or as part of our Flow and Flush treatment combo
For general well-being – As often as you like—it’s a feel-good favourite
We’ll tailor the pressure to your needs and goals and comfort, and show you how to combine it with other therapies for even better results.
Summary
Leg Compression Therapy is one of the simplest and most satisfying ways to feel better fast. Whether you’re chasing recovery, managing swelling, or just craving that light, energised feeling in your legs—it delivers results you can feel, often from the very first session.
At Cryobright, we trust it, elite athletes trust it—and once you try it, you’ll understand why.
Ready to Feel the Shift?
Book a session or ask our team how it can support your recovery, performance, or wellness plan.
This article is part of our How It Works blog series—your go-to guide for understanding the science and real-world benefits behind Cryobright’s core wellness and recovery therapies. Whether you're new to these treatments or want to make more informed choices, this series breaks it down simply, so you know exactly how each therapy can help you feel better today and build better health for tomorrow.