How it Works: Infrared Sauna
Deep heat. Gentle sweat. Full-body reset.
There’s something uniquely comforting about stepping into a warm space and feeling your body soften, unwind, and reset. But the benefits of our Infrared Sauna go far beyond relaxation.
Unlike traditional saunas that heat the air around you, our far infrared sauna uses invisible light waves to gently warm your body from the inside out. It’s a deeper, more targeted kind of heat—designed to help you detox, recover, and feel lighter, calmer, and more energised.
At Cryobright, we use Infrared Sauna sessions to support:
Muscle and joint recovery
Circulation and detoxification
Stress relief and nervous system balance
Immune health and long-term well-being
It’s gentle. It’s effective. And it’s one of the simplest ways to support your body, your mind, and your health.
What Makes It Different
Infrared heat works differently than the heat in a steam room or traditional sauna. Instead of heating the air, far infrared waves (the kind we use) penetrate up to 4cm into your body’s tissues.
This allows your core temperature to rise without the room needing to feel overwhelmingly hot. The result? A deep, detoxifying sweat that supports circulation, eases muscle tension, and helps flush out toxins—without putting strain on your heart or lungs.
You get all the benefits of a full-body heat experience—at a lower, more comfortable temperature (typically 60–70°C).
How We Use It at Cryobright
To support muscle recovery and joint health
Infrared heat helps increase blood flow to tired or sore muscles. It relaxes tight areas, reduces stiffness in joints, and speeds up tissue repair—making it great after workouts or alongside physio and massage treatments.
Many clients use it to stay loose between training sessions or manage ongoing aches and stiffness.
To promote circulation and detoxification
A good sweat is one of your body’s natural ways to get rid of waste. Infrared Sauna encourages deep sweating that helps eliminate toxins through the skin, boost lymphatic drainage, and get your circulation moving.
It’s also one of our go-to therapies for clients experiencing fluid retention or feeling sluggish after travel, illness, or a busy week at work.
To calm the nervous system and reduce stress
As your body warms, your parasympathetic nervous system (the one responsible for rest and repair) kicks in. This helps lower stress hormones like cortisol, steady your heart rate, and leave you feeling calm and balanced.
Some clients come just for this: 30 minutes of warmth, stillness, and nervous system reset.
To support immunity and long-term health
Raising your core temperature through infrared heat mimics the effects of a natural fever. This helps stimulate the immune system, increase white blood cell activity, and support your body’s natural defences.
Used consistently, it can be a helpful tool for keeping your system strong and resilient year-round.
What a Session Feels Like
Expect a gentle, full-body warmth that builds gradually. You’ll sweat—but not in a stifling, claustrophobic way. Many clients say it feels soothing, grounding, and surprisingly meditative.
You listen to music, or simply sit quietly. The space is yours for a full 30 minutes—with time to cool down afterwards.
How Often Should You Use It?
For recovery or detox: 2–3 times per week
For stress support: Use it as part of your self-care or wind-down routine
For long-term health: Consistent, weekly sessions support circulation, immunity, and skin health
It also pairs beautifully with other therapies like Assisted Stretch, Leg Compression, Manual Lymphatic Drainage, or Cryo, depending on your goals.
Summary
The Infrared Sauna is more than a relaxing heat treatment—it’s a powerful tool for recovery, detox, and balance. At Cryobright, we love it because it’s gentle on the body but powerful in its effects.
Whether you're easing muscle tension, resetting your stress levels, or giving your body a break from the noise of life, infrared heat helps you feel better from the inside out.
Ready to sweat smarter?
Book an Infrared Sauna session or chat to our team about how to include it in your routine.
This article is part of our How It Works blog series—your go-to guide for understanding the science and real-world benefits behind Cryobright’s core wellness and recovery therapies. Whether you're new to these treatments or want to make more informed choices, this series breaks it down simply, so you know exactly how each therapy can help you feel better today and build better health for tomorrow.