The Cold Cure: A Brief History of Cryotherapy
Cold has long been used to support healing—but how did we get from ancient ice baths to modern cryo chambers? In this post, we explore the origins and evolution of cryotherapy, from traditional practices to the science-backed technology behind Whole Body Cryotherapy today.
Ancient Origins: Cold as a Natural Healer
For centuries, cultures around the world have turned to cold to relieve pain, reduce swelling, and support recovery. Traditional methods like cold plunges, snow rubbing, and ice packs have long been used to soothe injuries, ease inflammation, and help the body bounce back after physical exertion.
Even without detailed scientific understanding, cold was used intuitively—valued for its ability to ease discomfort and restore balance. Athletes, in particular, have used ice baths for generations to aid muscle recovery and support performance.
The Birth of Modern Cryotherapy
The modern era of cryotherapy began in Japan in the late 1970s. In 1978, renowned Japanese rheumatologist Dr. Toshima Yamaguchi pioneered the use of extreme cold to treat patients with rheumatoid arthritis. He discovered that rapidly cooling the skin led to the immediate release of endorphins and a significant reduction in pain sensitivity.
These findings sparked new interest in how controlled cold exposure could influence the body—not just locally, but systemically. It became clear that the benefits of cold were closely tied to the degree of skin temperature reduction, which triggered a cascade of nervous system and hormonal responses.
Cryotherapy in Europe and Beyond
In the early 1980s, Whole Body Cryotherapy (WBC) was introduced in Europe. There, it gained traction in sports medicine and physical therapy, especially for recovery, injury rehab, and chronic pain management.
While Whole Body Cryotherapy isn’t currently part of standard medical care in the UK, it has been more widely adopted in parts of Europe—where it’s integrated into rehabilitation, sports medicine, and preventative health programmes.
What the Research Shows
Whole Body Cryotherapy has been the focus of growing scientific interest over the past few decades, particularly in the fields of sports recovery, pain management, and inflammation. While some areas are still being explored, a number of studies and clinical observations suggest that cryotherapy may:
Reduce inflammation and oxidative stress – by lowering inflammatory markers and supporting the body’s natural antioxidant defences
Relieve joint and muscle pain – through endorphin release, decreased nerve sensitivity, and reduced swelling
Support faster recovery after training or injury – by improving muscle repair and reducing delayed onset muscle soreness (DOMS)
Stimulate circulation and vascular function – through rapid vasoconstriction followed by vasodilation post-exposure
Improve mood and mental clarity – linked to the release of endorphins, adrenaline, and other neurotransmitters
Early research also points to potential effects on immune function and hormonal regulation, though more robust studies are needed to confirm and fully understand these outcomes.
At its core, cryotherapy works by triggering powerful adaptive responses in the body. Short, controlled exposure to cold stimulates the nervous system, enhances circulation, and activates anti-inflammatory and healing processes—supporting both immediate recovery and long-term well-being.
The Cryobright Approach
Today, Whole Body Cryotherapy is used by elite athletes, and health-conscious individuals worldwide—and now, it’s available here in Sussex.
At Cryobright, we’re proud to be the first to offer this advanced, non-invasive therapy in the region. Whether you’re recovering from a workout, managing pain, or looking to support long-term health, WBC offers a safe, effective way to feel better and build better health for tomorrow.