How It Works: Localised Cryotherapy
Targeted cold to reduce pain, calm inflammation, and support healing—fast.
While Whole Body Cryotherapy exposes the entire body to extreme cold, Localised Cryotherapy is all about precision. It delivers a powerful blast of hyper-cooled air or CO₂ gas directly to a specific area—such as a painful joint, sore muscle, or injured tissue.
At Cryobright, we use Localised Cryotherapy to help clients reduce pain, manage inflammation, support injury recovery, and treat skin concerns. It’s quick, effective, and incredibly focused—perfect for when one area needs extra attention.
Here’s how it works.
The Basics: Focused Cold with Purpose
We use a stream of gas cooled to as low as -78°C (CO₂) or -30°C to -40°C (hyper-cooled air), depending on your needs. Each session lasts just 2 to 5 minutes and is tailored to the exact area you want to target—whether that’s a swollen knee, tight shoulder, or inflamed jaw.
The rapid cold exposure prompts your body to respond in key ways:
Blood vessels constrict to reduce swelling and fluid build-up
Nerve activity slows, reducing pain sensitivity
Circulation increases once the area rewarms, speeding up repair
Cellular activity improves, enhancing recovery and resilience
What We Use It For at Cryobright
Pain Relief
We apply localised cryotherapy directly to areas of acute or chronic pain—like knees, shoulders, lower back, wrists, or neck. Clients often experience immediate relief and improved range of motion, especially after a strain, flare-up, or overuse.
Inflammation Control
If you’re dealing with swelling, joint irritation, or tendon discomfort, we use local cryo to calm the area down—helping reduce fluid retention, ease pressure, and make movement more comfortable.
Injury Recovery
As part of recovery plans, we use local cryotherapy for:
Acute injuries (sprains, muscle tears, overuse injuries)
Post-surgical areas (to reduce swelling and pain during rehab)
Recurring trouble spots (e.g. old injuries that still flare up)
It pairs well with physiotherapy, massage, and red light therapy for a rounded recovery approach.
Skin and Facial Use
We also use Localised Cryotherapy for Cryo Facials or to soothe irritated skin, including:
Puffiness and fluid retention
Acne-prone or inflamed skin
Redness or post-treatment flare-ups
The cold tightens pores, boosts microcirculation, and can help reduce breakouts or irritation.
What Does It Feel Like?
The cold is intense but focused—delivered in short bursts directly to the target area. The sensation is often described as a deep chill followed by a surprising warmth as circulation returns. Most people find it invigorating, and the relief can be felt right away.
How We Recommend Using It
For injury or acute pain: 2–3 sessions per week at first, then as needed
For chronic discomfort: Regular use to manage inflammation and stay mobile
As part of facial or skin support: Weekly or fortnightly for visible skin benefits
In recovery plans: Often combined with cryo chamber, massage, red light, compression therapy or physiotherapy for layered results
We’ll always personalise your plan based on your body, goals, and response.
At Cryobright, we use Localised Cryotherapy as a fast, targeted tool to help reduce pain, calm inflammation, and speed up healing—without medication or downtime. Whether it’s part of a rehab plan, recovery routine, or skin treatment, this precise therapy supports your body exactly where it needs it most.
In Need Of Fast, Focused Relief?
Book a Localised Cryotherapy session or ask how we can incorporate it into your personalised treatment plan.
This article is part of our How It Works blog series—your go-to guide for understanding the science and real-world benefits behind Cryobright’s core wellness and recovery therapies. Whether you're new to these treatments or want to make more informed choices, this series breaks it down simply, so you know exactly how each therapy can help you feel better today and build better health for tomorrow.