ENHANCE SPORTS RECOVERY & PERFORMANCE
Recovery is the single most important part of any training or exercise program. Recovery allows for improved performance, permits time for the body to heal itself in preparation for the next training session, and decreases the risk of injury.
Whether you are training hard for competition, or simply exercising to keep fit, stay in shape and have fun, we offer a range of advanced recovery technologies and hands-on therapies which can enhance your recovery and optimise your performance.
A FEW SUGGESTED THERAPIES TO BOOST YOUR SPORTS RECOVERY & PERFORMANCE
Whole Body Cryotherapy can help support sports recovery by accelerating the repair process of muscle and tissues. The exposure to sub zeros temperatures can reduce inflammation, as well as increase blood circulation and stimulate the movement of lymphatic fluid, delivering nutrients and oxygen to the muscles and tissues. Whole Body Cryotherapy can increase energy and mood through the release of endorphins.