top of page

ENHANCE SPORTS RECOVERY & PERFORMANCE 

Recovery is the single most important part of any training or exercise program. Recovery allows for improved performance, permits time for the body to heal itself in preparation for the next training session, and decreases the risk of injury.

 

Whether you are training hard for competition, or simply exercising to keep fit, stay in shape and have fun, we offer a range of advanced recovery technologies and hands-on therapies which can enhance your recovery and optimise your performance.  

A FEW SUGGESTED THERAPIES TO BOOST YOUR SPORTS RECOVERY & PERFORMANCE
IMG_2424.HEIC

WHOLE BODY CRYOTHERAPY

Whole Body Cryotherapy can help support sports recovery by accelerating the repair process of muscle and tissues. The exposure to sub zeros temperatures can reduce inflammation, as well as increase blood circulation and stimulate the movement of lymphatic fluid, delivering nutrients and oxygen to the muscles and tissues. Whole Body Cryotherapy can increase energy and mood through the release of endorphins.

​

d7f6a8f6-ae6f-4258-aebe-16c99c1cd86b_edited.jpg

LOCALISED CRYOTHERAPY

Localised Cryotherapy  stimulates blood circulation and encourage oxygen to the muscles, improving endurance and reducing muscle fatigue and soreness. 

IMG_9942 (1)_edited.jpg

LEG COMPRESSION THERAPY

Compression therapy uses sequential compression to stimulates blood circulation and encourages oxygen to the muscles, helping speed recovery of sore and tired legs post training.

PHOTO-2021-05-21-19-31-15_edited.jpg

Sports Massage and Deep Tissue Massage can help release muscle tension, improve circulation, reduce pain and increase flexibility and range of motion.

IMG_3126_edited.jpg

ASSISTED STRETCHING

Assisted Stretch Therapy is applied through gentle pulls of the arms, legs, spine and neck through varying planes of movement. This helps to realign your body, increase mobility and flexibility, reduce stress and relieve achy joints. 

PHOTO-2021-11-10-21-36-59_edited.jpg

INFRARED SAUNA

The light emitted during an infrared sauna session penetrates deep below the skin's surface and provides access to the muscle tissue, helping to ease pain and soreness and relax muscles. Infrared sauna can also help your body detox toxins such as lactic acid.

bottom of page